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Step up a strength

Smoking can cause severe damage to our health, including lung cancer and heart attacks

FOR LED BY VOLUNTEERS, LED BY PEOPLE WHO ARE ALSO TRYING TO QUIT SMOKING SOURCE: American Cancer Society

Oral disease such as tooth decay, yellow teeth, and bad breath (known as halitosis, this usually occurs because smoking dries out the mouth)

Many items feature fresh ingredients such as grilled chicken , turkey , and vegetables , providing lean protein and essential nutrients

This was the beginning of food tracking as a weight loss strategy, and it worked for the same reason it works today: awareness and accountability around energy balance