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Follow these steps: Open windows and doors to create cross-ventilation

Place a tobacco HEETS stick into the holder, push the button and the tobacco stick is heated to a precise 350C by the controlled heating element within the IQOS Holder, this releases the true taste of tobacco through a nicotine-containing vapour, without burning the tobacco or generating smoke

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If you find it hard to regularly use options like the patch, lozenges or gum, or if they dont help you quit, Karam-Hage says you might consider medication

In 2007, a bombshell study in Preventative Medicine surveyed over 25,800 adults

Do not use IQOS ILUMA TM and TEREA TM sticks with previous IQOS TM generations, as this may cause damage to your device