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For many, quitting was not simply about stopping nicotine, it meant changing habits and emotional responses

For more information on the connection between tobacco and mental health, see 4 Myths about Vaping, Smoking and Mental Health and our Tip Sheet: How to Help Employees with Stress Smoking

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This physiological shift promotes relaxation, lowers blood pressure, decreases heart rate, and restores emotional balancekey factors in managing withdrawal symptoms and reducing cravings

Many vapers experience an improvement in their sense of taste and smell once they quit smoking, as vaping does not dull these senses as smoking does

27.It is advisable to marry early to avoid entanglements