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In 2019, the team reported positive short- and medium-term Some people try hypnotherapy or acupuncture to help them stop smoking

Over time, youll taper off your dosage and start using lower-strength patches based on your brands recommended schedule

No dents, chips or serious damage

Theres some dramatic appeal to quitting cold turkey going from your usual cigarette consumption to no nicotine at all

In a 2016 Annals of Internal Medicine study of about 700 adult smokers, those who went cold turkey were more likely to be successful quitters than their counterparts who cut down on cigarettes by 75% over 2 weeks

Some studies have found that people gain around 4-5kg during the next year