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T TELL family, friends, and co-workers that you plan to quit : Let your friends and family in on your plan to quit smoking, and tell them you need their support and encouragement to stop

I didn't understand what you were trying to say, throw the cigarettes away, I mean just don't have any around when you are trying to quit

And, if youre not ready to get a humidor, but you want to collect more cigars, check out our tips for how to keep your cigars fresh without a humidor

This means that a person who smokes several times over several days has consumed a higher THC dose than someone who smokes once, so they are more likely to test positive

Legal Disclaimer THC Content is at or below the legal limit of 0.3%

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