Spices: The natural digestive aids (6): The following spices are natural home remedies that can be easily integrated into your everyday life and support your digestion: Chili & Ginger Contains capsaicin (chili) & gingerol ( ginger ), which stimulate digestion Promote the production of bile acids & pancreatic enzymes faster digestion Increase saliva production supports food decomposition How to take: Fresh or dried in meals Fennel Contains anethole & essential oils soothing & antispasmodic Stimulates gastric and intestinal juice secretion less flatulence, shorter transit time of the food pulp Supports the intestinal flora promotes healthy digestion How to take: As a tea or spice in meals Mint Antispasmodic & anti-inflammatory relaxes the intestinal muscles Relieves bloating & feeling of fullness Promotes the production of digestive juices How to take: Tea made from fresh or dried leaves Nutmeg Relaxes the intestinal muscles & reduces gas formation Helps against flatulence, nausea & stomach problems Traditionally used as a powder with rice against diarrhea & colic How to take: As a powder in food or nutmeg oil Turmeric Contains curcumin stimulates bile & enzyme production supports fat digestion Anti-inflammatory helpful for irritable bowel syndrome & stomach problems How to take: As a spice (dried, in powder form) or tea Sufficient fluid: For good digestion, the body needs sufficient fluid, which stimulates intestinal movement, the production of digestive juices and facilitates the transport of food through the gastrointestinal tract
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Leaves from the mid-to-upper portion are strong and usually used as binder leaves, which hold the whole cigar together
But the ministry appears to have chosen the easy way out by picking just one of the two companies to give an impression that the bidding process was fair and was not made under the pressure of the two taking legal actions," he added
There is an irreconcilable conflict of interest between tobacco companies and public health
