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Gonzalez says - I grew up in El Paso & Tejano music is huge there
Studies show mindfulness meditation can improve sleep by lowering stress and quieting the mental noise that keeps you awake, making it easier to fall asleep and stay asleep
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The ritual of choosing a cigar, cutting it, and lighting it up is as much a part of the enjoyment as the smoking itself, creating a mindful routine that highlights the artistry behind each cigar
