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There is currently a lack of RCT evidence to definitively guide vaping cessation, however, a general method is to progressively lower (taper) the nicotine content of the vaping liquid before vaping is ultimately ceased

Materials that match your cigarette brand Apply suitable material to ensure your cigarette packaging looks eye-catching

The situation may be about to change, however

doi:10.1080/14622200310001656957

Talk to your local GP about quitting, particularly if you're a heavy smoker or have other health conditions (including being pregnant)

Using a hair dryer, hot pack, hot water bottle, and so on on these places warms, nourishes, and heals