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Let's look at some of the things that you should be doing for a more fulfilling night of sleep: Quit Smoking: Cigarettes and other smoke producing items are the bane of sleep and overall public health

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Obviously, I had the physical cravings, but I also found I was more affected by the social cravings, such as when everyone was having shisha or smoking after iftar, and I wanted to join in. He adds: Im going to try again this year, but the difference is I feel a lot more prepared this time around. Experts say understanding why an individual smokes can help them quit and take the necessary steps to anticipate and counter the triggers that lead to lighting up

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