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Self-efficacy emerged as a significant factor associated with quit attempts ( p = 0.029) in the bivariate analysis, consistent with the HBM framework and prior studies (44, 45), which affirm the central role of confidence in behavior change

For example, avoid sugary drinks at night, dont exercise close to bedtime, start a low sodium diet, minimize caffeine intake and limit alcohol consumption to decrease palpitations

Effects of smoking Smoking can cause lung disease, heart disease and certain cancers

Then move the person towards consideration of cessation by asking What's the next step?

[53] He was bound and beaten every two hours, and he was suffering from heat exhaustion and dysentery

It can also affect non-smokers due to secondhand smoke exposure, making it the major cause of preventable deaths globally