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The best ways to quit smoking gradually involve switching to a safer nicotine source (like nicotine salts or pouches), then stepping down your nicotine strength over time while using tools like vapourless breathing devices to break the habit

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For many adult smokers, the financial gap alone is enough to drive interest in alternatives

Other Health Complications Cigarette smoking is associated with a range of health problems, including a weakened immune system, reduced fertility, and premature aging