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People who reach for their first cigarette or vape within 30 minutes of waking often benefit from the higher nicotine delivery in 4mg options because it more closely matches stronger morning cravings and supports steadier management of withdrawal symptoms early in the day

Vaping E-cigarettes are one of the most popular alternative nicotine sources available, with Action on Smoking and Health estimating there are currently around 3.6 million e-cigarette users in the UK

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