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For the best results, try to combine quitting with wearing sunscreen, eating a nutritious diet, and maintaining a well-rounded skin care routine.

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It makes me feel like shit, so I stopped

That likely means avoiding products containing tobacco as these products still contain harmful chemicals from the tobacco plant itself, so even eliminating combustion with heated tobacco products doesn't eliminate as much harm as E-Cigarettes do - even if the tobacco companies suggest it does

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