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Young people have taken a technology that was supposed to help grownups stop smoking and invented a new kind of bad habit, one that they have molded in their own image

A: Labels like smooth, full-flavour cigarettes , or specific blend names give clues, but personal testing and product descriptions are more reliable

The condition results from the buildup of plaque in the arteries and, in rare cases, the development of blood clots

Take comfort in numbers: There are now more ex-smokers than there are smokers

Monitor and Adjust Nicotine Levels: Regularly review and adjust your nicotine levels to better manage cravings and gradually reduce dependence

Take your tablets at the same times each day, and dont skip doses even if you experience minor side effects initially