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10,11 Research shows that hookah smokers may absorb even more of the toxic chemicals found in cigarette smoke because of the length of hookah smoking sessions

RTs Three Key Takeaways: Historic Smoking Declines Led by Young Adults : Smoking rates in the US have dropped dramatically, especially among young adults, with projections suggesting national smoking prevalence could fall below 5% by 2035

Keep in mind if your lighter doesnt have a flint, like most high-performance torch lighters, you can stop reading

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According to the NHS, for example, the risk of lung cancer is halved 10 years after giving up, while the American Cancer Society says it takes 15 years for the risk of heart attack to fall back to that of a non-smoker