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Facilitated by a Freshstart instructor, this American Cancer Societys program provides support and guidance to start a new life without cigarettes

The step-down treatment period allows you to gradually reduce the amount of nicotine you get, rather than stopping suddenly, and will increase your chances of quitting successfully

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Once you take a drag of your cigarette, nicotine rushes to your brain and attaches to nicotine receptors, signaling them to release neurotransmitters, including dopamine and serotonin, two chemicals that rule over the brains pleasure and reward systems

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