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For example, if you used to smoke after a meal, replace that habit with a healthy alternative like taking a short walk or chewing sugar-free gum
Telling a coach, an athletic trainer, or a trusted teammate about your quit attempt creates real accountability and gives you someone to lean on when group routines trigger a sudden urge
If the concentration of nicotine in relation to tar is too high, the harshness of the smoke will be much higher (Hurt and Robertson 1998)
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