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We already know that within 2 to 9 weeks after you quit smoking, your lung function starts to improve

Most troubling, Torrez said, is the effects nicotine can have on the future health of teens

They include: Cravings Increased appetite Depression Restlessness Inability to concentrate Irritability Disturbed sleeping patterns Light-headedness Wet, mucosal cough Weight gain Constipation Dry mouth Treating and managing nicotine withdrawal symptoms There are 4 main ways to combat these uncomfortable symptoms

Anise or Clove Enhances the chew with a slight spice

The number of cigarettes required to establish a nicotine addiction is lower for adolescents than for adults, so addiction is faster, according to another report

"There are so many of these products," she says