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Replace the routine of smoking with healthier actions: drink water through a straw, chew sugar-free gum, keep your hands busy, engage in short walking/relaxation

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In the latest government survey, 56% of teens who vape said they used Elf Bar, more than double the rate of any other e-cigarette brand, according to federal figures

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Quitting will improve your lung capacity by up to 10% within nine months, giving you more energy and stamina to last longer during sex