20 cigarettes a day effects Chart: The of Quitting Smoking How Many Cigarettes a Day

Smokers tend to have a more rapid heart rate, poorer circulation, and more shortness of breath -- not helpful qualities in an athlete

After 72 hours : Breathing becomes easier as your bronchial tubes relax

Plan for times youre more likely to smoke, such as stress or social situations

2-12 weeks "The first two or three weeks after quitting smoking can be a very difficult process for many smokers as they experience signs of withdrawal and have to learn how to cope with strong impulses," Sayg warns

Step 3: Think about when you reach for a cigarette

Simple logic tells us that paying high-cost prices for each tobacco product can ruin us economically as these products are taxed highly