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The harsh symptoms of withdrawal, ranging from depression and anxiety to lapses in memory and judgement, make it so much harder to stop smoking than to let go of other habits

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They help take the edge off when you're no longer smoking by satisfying nicotine cravings without the other harmful substances

Although it produces different chemicals than cigarettes, its secondhand smoke also has toxic effects on the lungs and arteries of anyone nearby

Instead, think about what led to your relapse, such as your emotions or the setting you were in

You can also join a support group or talk to a counselor