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For instance, taking up a new hobby that relaxes you such as yoga or swimming can relinquish stress.When we exercise, the brain releases endorphins, that are also known as 'happy hormones'

It is much better to start out minimising the possible damage

You know tobacco cigarettes are bad for you, and you know that one of the reasons is the massive quantity of artificial chemicals present in every cigarette

If abnormalities are found, further tests are conducted to assess hormonal levels and oxidative stress

It is known since long that people smoke for the nicotine, but die from the tar that is essentially the residue cigarette leaves

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