First, you can get free coaching for quitting by calling the national helpline for quitting smoking: 800-784-8669
In December 1992, the Environmental Protection Agency released its risk assessment, Respiratory Health Effects of Passive Smoking: Lung Cancer and Other Disorders , which classified secondhand smoke as a Class A carcinogen
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Prioritize Sleep: Aim for 79 hours of sleep each night
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Health insurance companies also offer regular courses on how to stop smoking