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This is particularly helpful for students during exam periods

Dr Sarah Jackson is a principal research fellow at UCLs alcohol and tobacco research group

Making the Switch: What to Consider Before Choosing a Brand If youre thinking about switching brands, or choosing nicotine pouches for the first time, heres what actually matters: Check the ingredient list: Look for plant-based binders (like cellulose), natural flavor oils, and sodium bicarbonate instead of the harsher sodium carbonate

Protects bone health Low bone mass is a common condition and can lead to the development of osteoporosis

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Health considerations: While smoking is harmful in any form, rolling your own cigarettes may reduce the number of harmful additives found in factory-made cigarettes