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QuitStrong(external link) NZ Smoking(external link) Fresh Minds, NZ Why quit smoking(external link) Quitline, NZ Seven common excuses people have about quitting smoking and how to overcome them(external link) NHS, UK Brochures Time to quit brochure(external link) Health Education, NZ, 2021 Becoming smokefree(external link) Quitline, NZ, 2021 Te mutu ttou bi-lingual booklet to help Mori smokers quit(external link) Quitline, NZ, 2021 A guide for Asian people to manage addictions and emotional distress(external link) Asian Family Services, NZ, 2018 English(external link), Chinese(external link), Hindi(external link), Korean(external link) I quit smoking for baby and me(external link) Quitline, NZ, 2021 Apps/tools Smoking cost calculator, Smokefree NZ(external link) What is smoking doing to your body?(external link) Quit smoking apps References How smoking harms and kills us(external link) Smokefree NZ Quit Smoking(external link) Heart Foundation, NZ Thomson B, Emberson J, Lacey B, et al
From a comparison standpoint: Cigarettes involve combustion and smoke Vapes eliminate combustion This difference is why vaping is often discussed as less harmful than smoking , not safe
If you experience any breathing symptoms, reach out to a healthcare professional as soon as you can
Browse through all the options at the tobacconist or online, and make sure you buy a product you'll want to use repeatedly
6 The NICODERM patch, when used as directed, poses little risk of becoming dependent
