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4,8 Disrupted Sleep There are numerous sleep-related issues and disorders which have been linked to smoking cigarettes including: 4 Insomnia Sleep apnea Breathing issues at night Poor sleep quality In fact, smokers are 47% more likely to experience sleep-related disorders than non-smokers

Think about how you can limit the strain on those areas of your life by cutting back on or quitting smoking

Motivational and health-related apps are everywhere these days and there are many fantastic ones on the market that are dedicated to helping you reduce your nicotine intake

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For example, if you have high cholesterol, controlling it with diet or medication could mean that you still qualify for Preferred rates

Some cars from 2020 and newer also support wireless Android Auto and CarPlay, allowing you to use these features without connecting a cable