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You're inhaling chemicals that have been burned, and then inhaling toxins, which will irritate your lungs and cause damage, says Nadeem Ali, M.D., a pulmonologist at Hackensack University Medical Center

Centers for Disease Control and Prevention (2001)

Can be stored without risking acid leakage

However, quitting smoking has many advantages, including long-lasting and nearly instantaneous bodily benefits.After smoking one last cigarette, a smoker's blood pressure and pulse rate start to return to normal within 20 minutes

Once inhaled, they can affect various parts of your body, including the lungs and the heart

Due to decades of smoking, his father was later diagnosed with late stage lung cancer