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It contains tar and nicotine, but also heavy metals such as lead, nickel and other pollutants such as arsenic, hydrogen cyanide and dioxin

Awareness, early discussion, and medical guidance can prevent long-term consequences

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It will, taken in sufficient quantities, shorten your lifespan, but so too will drinking to excess, and were not yet contemplating selling Baileys, Gordons and Captain Morgans in indistinguishable bottles, marked only by a health warning

You notice signs of poor circulation Cold hands and feet, slow wound healing, pins and needles, or a general reduction in sensation in the extremities can all be signs that smoking is impairing peripheral circulation

Your body adjusting to no longer having nicotine is an unavoidable and often difficult part of quitting, especially if youve been smoking for a long time