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Allison Hagan adapted it for the web

I start to notice the following when it gets up to 4: cold hands and feet, foggy thinking, depression, weight gain and fatigue

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or Chantix, which helps to block the effects of nicotine in your brain) might be useful for you

Inhale slowly and deeply through your nose for four seconds, then exhale through pursed lips for four seconds

You can gradually increase the time and possibly the strength once you feel comfortable