Cigarettes are not just cigarettes
Dr Joanne McClean, Director of Public Health at the PHA, said: March is No Smoking Month and a fantastic opportunity to make the commitment to stop smoking and improve your health
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Its best to choose a date when: Your stress level is low Youll be confronted with a minimum of smoking triggers You will not be in a social situation with other smokers, especially those that include alcohol Enter your quit date on Day 1 of your Daily Success Calendar, located in the back of this guide
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