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A recent study randomly assigned about 700 participants to either gradually cut back on smoking over two weeks or quit abruptly on a set quit date

Consumption Control (Without Quitting) Instead of quitting completely, many smokers: Reduce by 25 cigarettes per day Become more intentional Result: Same habit Lower monthly cost 3

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Deciding that you are now ready to quit smoking is only half the battle

Some states are debating additional tax surcharges to fund healthcare programs

Then check out the incredible ways your body will heal itself after you quit