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All tobacco products contain a toxic mixture of dangerous chemicals

Lung inflammation in smokers is perpetuated by protease/antiprotease imbalance and direct and indirect cell damage associated with the release of activated O 2 intermediates

Eating a healthy diet and staying hydrated: Drinking plenty of fluids and green tea and avoiding coffee and black tea, especially during the first few days of quitting, can help flush nicotine out faster

Medication-Assisted Treatment (MAT): For alcohol dependence, medications like naltrexone, acamprosate, or disulfiram may be prescribed to reduce cravings and help prevent relapse

Don't count cigarettes just respond to every urge with a pouch