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Learn about quitting aids and safer alternatives

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Managing anxiety takes a personalized approach

Breathing techniques For acute stress, breathing exercises can help calm your body in real time

If you want a research-based summary comparing outcomes across nicotine replacement therapy, bupropion SR, and varenicline (including combination approaches), review the USPSTF tobacco cessation recommendation

Prescription pills: Varenicline and bupropion SR are common medications to quit smoking that require clinician guidance