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Point-of-sale policies: Tobacco companies continue to use the retail environment as a way to encourage smoking behavior through product displays and placement, exterior and interior advertisements and promotional and price incentives to consumers

When adding high-fiber foods to the diet, do so gradually to allow the body time to adjust

"Next time you're thinking of lighting up a cigarette, drink a glass of milk first, this should refrain you from smoking." While this may seem bizarre, Lindblad isn't alone in his thoughts on this

Avoid Irritants: Avoid other irritants, such as cigarette smoke, strong odors, and pollution, which can exacerbate a sore throat 4

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It's never too late to take the first step towards a healthier life.