12 days no cigarettes I have been a non smoker for 15 years as of today. I can't say it made me feel any better but it saved me a lot of money and made food National No Smoking Day 2025

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Control of Autoimmune CNS Inflammation by Astrocytes, in Seminars in Immunopathology (Springer)

My father died of lung cancer and, having started smoking at 13 myself and only managing to quit at 40, introducing plain packs and giving my daughter and thousands of other kids one less reason to start is just a no brainer

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Yes, consulting your doctor about your smoking history can lead to personalized advice, appropriate health screenings, and support in quitting smoking

Stress Journaling: Keeping track of stress triggers and responses can help identify patterns and develop more effective coping strategies