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Neli Ulrich is executive director of the Comprehensive Cancer Center at the Huntsman Cancer Institute

Availability: Heat-not-burn devices arent available in the U.S., but that may be changing soon

This activates your parasympathetic nervous system naturally, replacing nicotine's calming effects.) Drink water (cold works best) Distract yourself (call someone, go for a walk) This technique helps manage cravings by creating time and space between the urge and action

Nicotine replacement therapies can help manage withdrawal symptoms and may reduce the acute effects on blood pressure compared to smoking

However, according to Stephens, carbonyl compounds are responsible for more than 95% of cancer potency of e-cigarette aerosol 2

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