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& Jeffery, P

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That is the day you will quit completely

(2013), Randomized Controlled Trial of Mindfulness Meditation for Generalized Anxiety Disorder: Effects on Anxiety and Stress Reactivity, covering 93 individuals with Generalized Anxiety Disorder (GAD), found that participants who completed an 8-week Mindfulness-Based Stress Reduction (MBSR) program experienced tremendous reductions in anxiety symptoms

Versace, F., Robinson, J