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Know that there are resources to help you on your journey to living a smoke-free life

A Practical Breakdown for Real Recovery Nicotine leaves the body faster than most people expect, but the effects it has on the brain and behavior tend to stick around much longer

Cigarette / e cigarette / tobacco in any form causes not one but several types of cancers (mouth, throat, lung, food pipe, bladder, kidney, liver, stomach, pancreas & intestine) and other health problems (lung, heart, bone, kidney & joints)

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Availability changes by country, so the exact line on the pack matters

Download and share the full best practice guideline (BPG), Integrating Tobacco Interventions into Daily Practice