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Avoid humidity , which can make tobacco stale

Low-Tar Cigarettes For smokers not ready to fully switch to herbal or nicotine-free options, low-tar cigarettes are a safer alternative

Helps overcome urge to smoke, reduce cravings, and hand-to-mouth gestures

There are more established and evidence-based methods, such as nicotine replacement therapy (NRT) under medical supervision, behavioural counselling, and support groups, that can help pregnant individuals quit smoking without resorting to vaping or other potentially risky practices

Blow away from the smoke alarm First, note where the smoke alarm is, and ensure you blow vapour away from it

Dont ever underestimate the seriousness of a heart attack you can get one as early as in your 30s