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Eating plenty of fresh fruits and vegetables can help improve digestion and overall health and combat tobacco cravings

It works best when it is used on a schedule at first, and then as needed, rather than waiting until cravings feel unmanageable

Smoking (How to Quit Smoking)Smoking is an addiction

Other ways to reduce tobacco cravings and quit smoking Other ways to reduce tobacco cravings and quit smoking include Using nicotine replacement therapy: Options for nicotine replacement therapy include the following

The dose is lower and slower than a cigarette, which helps reduce withdrawal while you break the behavioral part of smoking

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