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1 or another date that you want to quit smoking or vaping, pick your quit date and commit to it

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However, lead researcher Jiyoung Ahn explained in a statement that further experiments will be needed to prove that these changes weaken the body's defenses against cancer-causing chemicals in tobacco smoke, or trigger other diseases in the mouth, lungs, or gut.

This article discusses how smoking may affect thyroid function and several conditions, including autoimmune thyroid diseases, goiter, and thyroid-related eye problems