And for the moments you need an extra boost in motivation, you can simply shake your phone, and Kwit will produce a different motivation card each time to help you stay in the right mind frame to quit
Read next Steven Tweedie Steven Tweedie is a Deputy Executive Editor at Business Insider
and that nothing will put the most determined off a potential shag, even a photo of their sex partner vaping
Get Rich Or Die Smoking is free to download on your Android device, with a premium version also available for $5
Out of the 1,000 males, 29 percent swiped right on the smoking profile, while 54 percent swiped right on the non-smoking photo
Additionally, replace your bad habit with other activities you enjoy to keep you distracted, such as relaxation techniques, playing games, connecting with loved ones, spending time in nature, etc.