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Quit plans: Combine quit smoking strategies to keep you focused, confident, and motivated to quit Help you identify challenges you will face as you quit and ways to overcome them Can improve your chances of quitting smoking for good The following steps will help you to create your own customized quit plan

New Engl J Med 333:1196-1203, 1995

For example, Virginia requires that you be 19 years old or older to purchase e-cigarettes or other nicotine products from a licensed retailer

Smoking area sign

Foul smell or taste in the mouth : This could be indicative of an infection or poor healing

Conditions in Durham in the early 1870s were very favorable for the manufacture of tobacco