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Decide to go smoke-free for 30 days Choose your best way to give up cigarettes Start Hold My Light and ask your friends to help Stay on track and enjoy your success Jo says: Those words of encouragement and ongoing empathetic support, especially from former smokers, really help, as it resonates with those trying to give up cigarettes, as they know their supporter has been in the same position and succeeded. With support from those around you, you can go completely smoke-free either through sheer willpower or by using smoking cessation aids such as nicotine patches and gums

Current tobacco use is predominant among Qatari males (42.1%) in comparison to Qatari females (3.0%) (p-value 40,000 QAR (30.5%), while among non-Qataris the difference was not significant (p-value = 0.09)

For example, the Sri Lankan government was sued by BAT when it introduced 80% coverage PWLs.39 The Indian government faced multiple lawsuits challenging its policies on smoking imagery in movies, point-of-sale advertisements and PWLs

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