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Your healthcare provider can recommend over-the-counter or prescription products (nicotine replacement therapy) to ease your withdrawal symptoms

So as it becomes like a daily habit, many weed smokers realize it is not easy to quit gradually or cold turkey

Too much deprivation can easily backfire

The healthier strategy is to replace what nicotine was doing for you, such as stress relief, focus, mood support, or motivation, with safer tools

Switch to decaf until youve been cigarette-free for two months Too much caffeine while quitting can cause the jitters

13 / 13 As soon as you quit, you start to get immediate health benefits