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The expert added that it helps to distract you from the cravings by altering your sensory experience you can do this with something sweet and crunchy like an apple, or even something spicy or salty. While the crisp texture can mimic some of the sensory satisfaction smokers seek, there is also the ritual element, as reaching for an apple instead of a cigarette creates a replacement behavior

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The most recent and largest study to-date, conducted by Cochrane, found 'high-certainty' evidence that E-Cigarettes are more effective for stopping smoking than NRT (7)

Described as Anna O., she was invited to talk about her symptoms while under hypnosis (she would coin the phrase "talking cure")