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For best results, avoid smoking for at least two weeksbut longer is always better

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There is strong evidence to suggests that it would be even better to have not smoked for one year before pursuing bariatric surgery [3]

Vaping is considered to be substantially less harmful than smoking, according to a major review of nicotine products, but action is needed to tackle the sharp rise in e-cigarette use among children

Fox B, Bull TB, Oliver TN (1983) The distribution and assessment of electron-microscopic abnormalities of human cilia

You can catch changes early by doing this once a month