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Create a list of things you can do when you feel a strong urge to chew

He chewed tobacco or used snuff, smokeless tobacco placed between your lower lip and gum, after every meal and before bed, going through a can of Longhorn tobacco a day

But certain approaches have been proven to increase your odds of success

doi:10.3390/ijerph17062034 Gupta R, Gupta S, Sharma S, Sinha DN, Mehrotra R

Healthier alternatives include: Sugar-free chewing gum or fennel seeds Saunf (anise) or cloves Drinking water frequently Deep breathing during cravings These replacements reduce oral fixation and help your brain adjust gradually

Nicotine replacement gums, lozenges or prescription drugs may be helpful