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This chemical rush produces a temporary sense of calm, pleasure, relaxation, and well-being

Smoking can affect cholesterol levels, white blood cell count, oxygen levels, inflammation markers, and overall cardiovascular health

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Behavioural therapy, nicotine replacement options, and mindfulness techniques can help disrupt this deeply ingrained pattern. Nutritionists often recommend ending meals with a non-smoking activity, like drinking herbal tea or chewing sugar-free gum, to create a healthier association.

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