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Begin by throwing away your cigarettes and anything related to smoking, like ashtrays

Most ever vapers who have tried to quit did so without using a particular method (63%) Concerningly 19% of people who have ever tried to quit vaping using a method have used cigarettes as a quit aid (Figure 29)

Counseling can also improve your chances of quitting for good

By opting for these reduced quantities, you can maintain greater control over your smoking habits, ensuring you only buy what you intend to use, thus avoiding the potential waste and overconsumption associated with larger carton purchases

2023 Accessed 7 Sep 2023